how long do I have to wait after a miscarriage
Trying again for a new pregnancy
This information and MUCH more is in my FREE eBook on getting pregnant after a loss.
Read an expanded version of the Sperm Meets Egg Plan, including sections for moms over 40, couples with fertility issues, and trying after a loss. It’s free!
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But here is the basic information if you don’t want to download the free book.
This can be the most difficult topic of all, because everyone has an opinion, and your doctor and your friend’s doctor, and internet sources, and your mother, and your partner will all say different things. You will personally go from wanting to try again RIGHT NOW to never wanting to try again, sometimes in the span of five minutes. You may not agree with your doctor. Your partner may not agree with you. You are already grieving, and upset, and feeling like a failure, and thinking too long about this topic can make you feel so very much worse.
Accept that there are many opinions. Let me tell you a bit about why.
Doctors are trained to recognize that a woman needs emotional healing, but not really to help them or explain it to them, since it goes beyond their “bones and tissues” type of practice. Three months is considered the average amount of time a women will grieve hard over a loss, and will have a difficult time (and be a difficult patient) if she gets pregnant prior to that. While there are a few doctors who believe that your uterine lining must take three cycles to get back to rebuilding itself fully each time (especially after a D&C, where it gets scraped pretty thin), most doctors know that it doesn’t really matter in about 80% of the cases, and getting pregnant again right away does not carry any increased physical risk or miscarriage risk.
So even among doctors, some will say the standard “wait three cycles” and might even scare you into thinking you’ll have another miscarriage if you don’t wait, and others will say go ahead and try again now.
As for my opinion, I’ve been running this site since 1998, and have talked to thousands of women who have had miscarriages. From what I’ve seen, you really should wait for one cycle to complete, because if you do not, you will experience one of two situations, both of which will cause you much unnecessary grief and pain:
1. If you do get pregnant again before having a period, you will not establish a reliable Last Menstrual Period date (your miscarriage date is of no use). You will run into lots of problems when you go in for your first prenatal sonograms and blood tests, causing you tons of grief (often for nothing) and can wreck your relationship with your doctor (supporting the “difficult patient” theory.)
For example, the blood test will say you are six weeks; you will insist you are eight. The sonogram will not show a fetal pole yet, but you have read that you should see a baby by now. You will think your doctor should do something, but he or she will just say your date is wrong and come back in a week. You will spend a week of torture, wondering if the baby is dead, and why do you have to wait for answers. All these things can be avoided by knowing your LMP, or preferably ovulation. Most of the time, the babies are fine, but sometimes you are having another miscarriage. Everything is murky because you don’t know for sure when you got pregnant, because you didn’t complete a full cycle.
2. If you have retained tissue, your period will be “late” (although all post-miscarriage periods take more than four weeks and are late) and you can even have a POSITIVE PREGNANCY TEST, but you are not pregnant. This is hCG left in your system from the miscarriage, which has not completed. You may begin bleeding and cramping and think you are having another miscarriage, but you are just still going through the first one. We have had women on the site grieving over a 2nd lost baby, naming it and everything, when it turned out she only had missed tissue from the previous loss. Having a D&C does not guarantee that all the tissue was taken. About 1/4 of the women on this site with missed tissue had a D&C. If you did not wait for a real period, you will not know if a pregnancy test really means you are pregnant again, or if your loss has become a long drawn-out ordeal.
Additionally, charting and even ovulation predictor kits are not reliable tools during that first cycle after a miscarriage, and the body will put out lots of signs of fertility or lack of it as it tries to adjust itself. Women may be absolutely sure of their pregnancy’s gestational age, and still be wrong! Once you get past that point, try the sperm meets egg plan to see if you can speed up the trying again process. On the other extreme, not getting pregnant that first cycle, or for the next few, when you are fervently trying, will actually push your grief further down the line, month by month, and it can really be detrimental to healing, your life, and your relationship. Often your life will completely revolve around trying again and you will feel even more a failure, more unable to cope. This may also happen if you wait, but is more likely to pull you into a clinical depression if you are not yet dealing with your loss and are still having some hormonal upheaval.
Even if you feel like you are fine, the grief is really out there, and you need to work directly through it. I don’t worry about the women who write about crying and saying they can’t go on. They are working through their pain and grief. I worry about the woman who just wants to try again, and doesn’t mention or think about the pain of losing a baby.
In the end, this is your life and your body, your baby, your future, and your decision. Make your choices well, and try not to look back.
Monitoring a New Pregnancy
Some doctors will respond to your worries and bring you in for additional hCG tests and early sonograms to monitor the new baby more closely. Most will not do anything. It can be frustrating and scary to think about waiting until 8 or 9 weeks to see the doctor, when every day brings a new twinge or cramp or cervical discharge that makes you panic.
I think it is reasonable, if you have had only one loss, to still request an early blood test and a sonogram at 7 weeks to see the heartbeat. This will reassure you. If you have had more than one loss and no healthy babies yet, then you should be able to request more frequent monitoring of your hCG and progesterone levels, just to see where the pregnancies are failing. This could help give you a clue as to a cause.
If you follow the Sperm Meets Egg Plan, you will want to buy inexpensive ovulation kits or a digital fertility monitor like these: